In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 0.307 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Bread, multi-grain, toasted (includes whole-grain).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water	31.46 g	31.46%
Energy (calorie)	288 kcal
Energy (joule)	1204 kJ
Protein	14.52 g	14.52%
Total lipid (fat)	4.6 g	4.6%
Ash	2.32 g	2.32%
Carbohydrate, by difference	47.11 g	47.11%
Fiber, total dietary	8.1 g	8.1%
Sugars, total	6.94 g	6.94%
Sucrose	0 g
Glucose (dextrose)	1.84 g	1.84%
Fructose	2.67 g	2.67%
Lactose	0.62 g	0.62%
Maltose	1.82 g	1.82%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.72 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	247 mg	0.25%
Potassium, K	250 mg	0.25%
Sodium, Na	414 mg	0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)